Can These Common Office Habits Slowly Kill You?

TIME

Warning: this article will get you jumping out of your seat.

If it doesn’t, we have a problem. New research suggests that sitting is as bad as smoking.

Needless to say, I’m scared sitless. After all, how else am I supposed to watch House of Cards at my desk now…er, I mean get all that important paperwork done?

It’s time to take a stand. Literally. In this week’s TL;DR, we’ll discuss:

  • Why sitting more can hurt our health, even if we exercise
  • How we can sit less without killing our routine or buying expensive treadmill desks
  • How we can secretly exercise at our desks without looking awkward

1) Sitting Is The New Smoking — Even For Runners

Author: Selene Yeager

TL;DR: We’re dying by making a living at our desk job. And no one is safe (including you, Soul Cyclers). Just look at the stats:

  • In a 12-year study of…

View original post 505 more words

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